In today’s episode, I break down the personal lessons that helped me significantly improve my marathon performance over the past three years. Coming off a 2:44:05 finish at the 2025 Marine Corps Marathon, I share the training insights, mindset shifts, and small details that made the biggest difference. This isn’t theory - it’s what I’ve learned through experience, mistakes, and consistent work. You’ll walk away with practical, actionable tips you can apply to your own training to start running faster and more efficiently.

-

-

-

Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you.

Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime.

Apply here: https://www.revitalizeutraining.com/apply-now 

Follow us on Instagram!

Sean's Instagram: https://www.instagram.com/sean.rhodes/ 

Ed's Instagram: https://www.instagram.com/ironsned/ 

Max’s Instagram: https://www.instagram.com/cooseing/