This episode is dedicated to my Grandpap, Edward Franklin Rhodes. He passed away on September 15, 2025 - just a few days ago.

He taught me many things in life, but above all, he showed me how to value family. No matter what, he was always there for me growing up.

I tell a heartfelt story about how he was a big influence on me becoming a trainer and having the means to do so. And recently, I got to see him accept Jesus as his savior.

Rest in Peace, Grandpap. I love you.

In this episode, Ed and I discuss my recent move to Maryland, the adjustments I'm making in life and training, and the exciting upcoming challenge - running across South Carolina for a charitable cause. Ed is tackling this with our good friend, Ryan Cass. We explore the emotional and logistical aspects of the challenge, the importance of community, and Ed's initial thoughts about the run. Look out for another episode on this event in the future with Mr. Cass himself.

In this episode of the Revitalize Podcast, I share significant life updates, including my engagement, preparation for the Marine Corps Marathon, and a move to Maryland. I reflect on the challenges and opportunities that come with change, emphasizing the importance of perspective and faith. I discuss my training goals, the transition to online coaching, and the excitement of new beginnings while maintaining a focus on personal growth and community support.

Thank you guys for the support as Gabbi and I navigate this new chapter. We are stoked for the future!

In this episode, Ed discusses his experience crewing and pacing at the Leadville 100, one of the toughest 100-mile races in the country. Ed shares his insights on the challenges of altitude, the emotional atmosphere at the start line, and the importance of nutrition and mental toughness in ultra running. He also delves into the experience of pacing a brother, Matt Zelaya, during the race - highlighting the significance of crew support and the camaraderie within the ultra running community. Sean updates listeners on his marathon training and the upcoming move to Maryland, emphasizing the importance of community and faith in their journeys as endurance athletes.

Marine Corps Marathon Donation Link (improving mental health for veterans & first responders):

https://give.guardianrevival.org/fundraiser/6516489

In this episode, Sean shares his personal journey of navigating significant life changes, including his recent engagement, his fiancée's graduation, and the challenges of moving to a new city. He emphasizes the importance of faith in overcoming anxiety and uncertainty during transitions. Sean also discusses his commitment to running the Marine Corps Marathon as a way to give back to veterans and first responders, highlighting the value of hard work and the process of achieving goals. He concludes with excitement for future endeavors, including expanding his business and embracing new opportunities.

In this episode, Sean interviews Ravinder Taylor, the president of Progressive Awareness Research and author of 'Mind Training: The Science of Self-Empowerment.' They discuss the importance of understanding the subconscious mind, self-sabotaging behaviors, and the power of belief in achieving personal goals. Ravinder shares her experiences with mental training, the significance of setting smaller goals, and the role of positive thinking and optimism in overall well-being. She also emphasizes the importance of gratitude and forgiveness in fostering a healthy mindset and overcoming challenges, including her personal journey of healing from rheumatoid arthritis through mental training techniques.

In this episode, Sean interviews Dan Marchese, an ultra runner and coach, who shares his journey from Olympic lifting to ultra running. Dan discusses his coaching philosophy, emphasizing a holistic approach that integrates personal growth with athletic performance. He reflects on the importance of building strong relationships with clients and the challenges of entrepreneurship in the fitness industry. The conversation also dives into Dan's preparation for his Last Man Standing Ultra in Maine, highlighting the mental strategies and training techniques he employs to succeed and go for the win. Throughout the discussion, both Sean and Dan emphasize the significance of enjoying the journey and maintaining a positive mindset in both athletics and life.

In this episode of the Revitalize podcast, Sean and Sned delve into Matthew 19, focusing on the story of the Rich Young Ruler. They discuss the themes of true discipleship, the cost of following Jesus, and the contrast between earthly wealth and spiritual fulfillment. The conversation emphasizes the importance of surrendering to God, the impossibility of earning salvation through human effort, and the eternal rewards that await those who sacrifice for their faith. Sean and Sned encourage listeners to reflect on their own attachments to material possessions and the true meaning of discipleship.

In this episode, we delve into the intense experiences of the Spartan Death Race, exploring the physical and mental challenges faced during the event. Ryan shares his journey through the race, highlighting the importance of mental fortitude, the joy of embracing suffering, and the lessons learned from stepping out of comfort zones. The conversation also touches on human behavior under pressure, the significance of teamwork, and the unique challenges posed by cold exposure. Ultimately, Ryan reflects on the experience as a transformative journey of self-discovery and resilience.

In this episode of the Revitalize Podcast, Sean discusses the transformative power of committing to scary goals. He shares his personal journey, emphasizing the importance of courage, communication, enjoyment of the process, and preparation. Through his experiences in bodybuilding and marathon training, Sean provides actionable insights to help listeners overcome self-doubt and embrace challenges, ultimately leading to personal growth and fulfillment.

Key takeaways:

• Committing to scary goals can change your life.
• Finding courage is the first step to commitment.
• Eliminate self-doubt to achieve your goals.
• Communicate your goals with your inner circle.
• Enjoying the process is key to success.
• Mental toughness is crucial for achieving goals.
• Preparation is essential for success.
• Daily systems support your long-term goals.
• Accountability helps maintain commitment.
• Every day is an opportunity to bring your best self.