In this episode, I give you a full race-prep update. In less than four weeks, I’ll be running the Marine Corps Marathon with a goal of finishing in 2:50:00 - and just six days later, I’ll be taking on the BPN Survive the Night 50-Miler, aiming to break 7 hours.

I break the episode down into four sections:

1. My current training schedule

2. Habits that improve my performance

3. Recovery tools I use and recommend

4. My nutrition strategy leading into race week

If you’re training for a marathon, ultramarathon, or just looking for ways to level up your running, this episode has plenty of practical takeaways.

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