What is your relationship like with anxiety? How can anxiety make you stronger? What are ways to overcome anxiety? These are some of the questions Tracy, our guest speaker, helps answer today.

Speaker and author Tracy Shawn is a passionate “anxiety warrior,” who writes and speaks about how to pull oneself out of the trenches of stress, anxiety, and worry. Tracy’s award-winning novel, The Grace of Crows, follows the journey of a woman who learns how to overcome debilitating anxiety after reconnecting with a long-lost friend, who has since become homeless. Her educational background includes an M.A. in clinical psychology.

Please visit her website: www.tracyshawn.com and Twitter @TracyShawn

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Also, here is the link to check out Toastmasters (referenced by Tracy in this episode) — www.Toastmasters.org