This is the audio from an Instagram Live I did today (follow us on IG @healing.embodied). I'm diving deep into the real reason you overthink (it’s not what you think 😜).

It’s not because your thoughts are “the truth.”

It’s not because that’s your personality.

It’s not because you just need to meditate more.

There’s a deeper thing that’s driving the NEED to keep overthinking.

What am I really afraid will happen if I STOP overthinking?

What do I believe it would mean about me, my life, and my identity?

How can I dismantle the shame so that I am free from the NEED to overthink?

When we no longer dehumanize ourselves for being 

Imperfect,

Unsuccessful, 

Incapable,

Vulnerable,

Uncertain,

Then we are free.

This is what our new program, Wholly Human, will help you unlock.

Doors open July 21st, 2025 at midnight PDT.

The first 10 people to join will get a free 1:1 Shame Slaying session with me or Sarah.

I wonder what could be if we all embraced the wholeness of our humanity and the humanity of others….

Email us at [email protected] if you have questions about Wholly Human.

Or get on our newsletter to be the first to be notified when doors open: https://healingembodied.kartra.com/page/sign-up

Additional Resources:

Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life and relationship: https://healingembodied.kartra.com/page/apply

Want to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keys

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus

If you want to transform patterns that are rooted in anxiety and trauma, then don't miss this episode with Dr. Russell Kennedy. We discuss the neuroscience of healing, and also how healing needs to involve the spirit - the immeasurable, intangible aspects of the human experience.

You are a multifaceted, nuanced human being. Your healing should honor that.

We talk about how most traditional approaches to healing only get you so far and often seem formulaic.

We discuss how the inner child represents the subconscious patterns and beliefs, and how shifting these requires LOVE.

If you want to learn more from Dr. Russell Kennedy, get his best selling book, Anxiety RX anywhere that books are sold.

Follow him on Instagram: @theanxietymd

Listen to his podcast: Anxiety RX

Go to his website: theanxietymd.com

If you want to master somatics, neuroscience, and inner child healing in your work with clients, check out our internationally accredited, year-long certification program. We're enrolling now for our October 2025 cohort, and spots are limited: www.healingembodied.com/get-certified

Additional Resources:

Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life and relationship: https://healingembodied.kartra.com/page/apply

Want to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keys

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus

The conversation that every therapist needs to hear. Traditional educational programs don't talk to us about alllllll the money stuff that is bound to come up when you start charging for your services. And yet, it is one of the biggest issues that therapists and those in the helping field struggle with.

This conversation is going to blow your mind wide open to the unconscious money beliefs that are making you feel all squirmy when it comes time to raise your rates.

Tozia has such a unique and refreshing take on money, ethics, and how to truly be of service to your clients.

Follow Tozia to learn more from him and work with him:

* Instagram: @modernblacktherapist

* Website: www.modernhealingco.com

* Blog: https://www.modernhealingco.com/thrive-beyond-the-couch 

* Program : https://thrivesystem.modernhealingco.com/homepage

If you want a professional training program that addresses these beliefs as you learn to serve others, The Healing Embodied Practitioner Training Program is where you learn to lead your clients from embodiment, wholeness, and overflow.

Learn more and apply here: www.healingembodied.com/get-certified

Additional Resources:

Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life and relationship: https://healingembodied.kartra.com/page/apply

Want to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keys

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus

In this episode, Sarah (Director of Service Delivery and co-founder of the Healing Embodied Practitioner Training Program) sits down with three Certified Healing Embodied Practitioners. These practitioners all graduated from our practitioner training program, and they open up about their experience of becoming somatic coaches. They share moments of joy and growth from their time in the program, as well as challenges. If you've been interested in this certification program and want to hear from the students directly, then this episode is for you.

We are currently enrolling for our upcoming Fall 2025 cohort. Spots are capped at 25 students, and spots are filling up already.

Learn more about our accredited, international certification program and apply here: www.healingembodied.com/get-certified

Book your free Career Vision Call here: https://healingembodied.hbportal.co/public/careervision/

Additional Resources:

Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life and relationship: https://healingembodied.kartra.com/page/apply

Want to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keys

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus

In this episode, we don't hold back on how The System benefits from therapists and service providers being burned out.

We get really personal and vulnerable about how our own childhood patterns led us to sacrifice our own needs in order to be "helpful." (P.S. this is a recipe for burnout.)

We are honest about what graduate programs don't teach therapists-in-training, and how this is leading skilled practitioners to quit the field.

And we share how the Healing Embodied Practitioner Training Program is paving the way for a new paradigm of service. 

One where you get to thrive, instead of lighting yourself on fire to keep others warm.

If you want to take the first step toward creating this revolution within yourself, get our ebook, From Overgiving to Overflow for only $7 here: https://healingembodied.kartra.com/page/overgiving-to-overflow

If you're done waiting for the system to change, and you want to create a career that transcends it, then book your Career Vision Call to see if The Healing Embodied Practitioner Training Program is for you: https://healingembodied.hbportal.co/public/careervision

Additional Resources:

Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life and relationship: https://healingembodied.kartra.com/page/apply

Want to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keys

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus

Today, I'm celebrating my 7 year wedding anniversary!

I've learned a lot about love and marriage over the last 7 years, and I hope these 7 things uplift, inspire, and empower you in your relationships.

If you want to join our signature program, Rock Solid Relationship, and save $1000 USD, join before May 1st, 2025.

Join here: https://healingembodied.kartra.com/page/jxJ167

If you have questions before diving in, email our team at [email protected]

Additional Resources:

Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life and relationship: https://healingembodied.kartra.com/page/apply

Want to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keys

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus

You’re probably seeing somatics, embodiment, and trauma-informed everywhere now! Rightfully so. 

Research over the last decade continues to point to the importance of these things when it comes to working with people’s minds and emotions.

As a therapist or coach, you’re feeling the strong desire to incorporate this into your work so you can lead your clients to profound places.

In this episode, I share the 3 key components of effective somatic facilitation.

We teach these and more in our accredited year-long certification program, The Healing Embodied Practitioner Training Program.

Our next cohort begins October 2025. 

Learn more here: https://www.healingembodied.com/get-certified

Additional Resources:

Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life and relationship: https://healingembodied.kartra.com/page/apply

Want to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keys

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus

Sharing a framework of mine that I've never shared before with my audience. My framework for True Wealth has been dropping in over the last few months as I do my own personal embodiment work. If you want to move out of survival and THRIVE in your life, relationships, career, and finances, my framework of Wealth will help you identify the 5 areas of your life that lead to True Wealth.

If you want to work with me 1:1 in my new program, Relationship Wealth, send me an email: [email protected]. Let me know you're interested in Relationship Wealth, and we'll talk about next steps. Please note this is a 5-figure investment.

If you want to create wealth in your soul, nervous system, bank account, and more through your career, the Healing Embodied Practitioner Training Program is for you. Learn more here: https://www.healingembodied.com/get-certified

Additional Resources:

Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life and relationship: https://healingembodied.kartra.com/page/apply

Want to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keys

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus

If you want to help others transform their lives in a way that lasts, you need to understand this one key thing. If you're a therapist, coach, or simply want to understand how to change people's lives, this episode will share with you the brain science of creating emotional and behavioral change. This goes beyond cognitive self-awareness of yourself and your patterns.

We teach this as the foundation of the Healing Embodied Practitioner Training Program. Learn more about the program, get updates on future cohorts, and more by subscribing to our newsletter:

https://healingembodied.kartra.com/page/practitioner-training

Additional Resources:

Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life and relationship: https://healingembodied.kartra.com/page/apply

Want to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keys

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus

Sharing today's episode straight from the heart. This topic was so alive for me this morning in my own embodiment work, as well as with my clients this week.

If you fear other people's judgments of you, your relationship, your business, your choices, this episode will shift how to relate to this fear.

I cover:

• the real reason you fear judgment from others (it's not because you're a coward or "not confident enough")
• how to transform and overcome this fear so that you can be fully expressed and liberated in your life and relationships

Get the free guide, The 5 Keys to Feeling Rock Solid in Your Relationship, if you want to feel secure in your relationship, rather than comparing your partner to others:

https://healingembodied.kartra.com/page/the-5-keys

Follow us on Instagram: @healing.embodied

Additional Resources:

Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life and relationship: https://healingembodied.kartra.com/page/apply

Want to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keys

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus