IT'S FINE. with Rachel Varkey

002: Oh, Sh*T, I Have Anxiety with Jyothi James

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Do you really know what anxiety looks like? And do you think you should do something about it? In this episode, I chat with Jyothi James, a licensed mental health counselor and trained EMDR therapist. She provides both individual and group counseling for adults who suffer from anxiety and traumatic experiences. We talk about:

  • What anxiety looks like and how it can manifest both physically and emotionally in our lives
  • How our life story may play a big role in how anxiety is at play in our life
  • How starting a mediation practice can help make micro change for your anxiety

    • If you’re interested in learning more about Jyothi, you can follow her on Instagram at @jyothijames. 

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    IT'S FINE. with Rachel VarkeyBy Rachel Varkey
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