Let’s talk about our childhood trauma. No, really. I talk with associate Rachel Delgado, associate director of First Loved Ministries, about the way we experience our trauma as adults and how we can start dealing with it. In this episode, we’ll talk about:

- How trauma manifests in our adult lives

- How to start managing our trauma and the absolute importance of it for our adult relationships

- A simple practice to start noticing trauma responses in your day to day life

If you’re interested in learning about First Loved Ministries, visit https://www.firstlovedministries.org/.