<p class="p1">Coach Ted challenges us to reframe our contractions to make them purposeful and use our awareness of the rhythms to capitalize on the opportunity they present.</p>

Coach Ted challenges us to reframe our contractions to make them purposeful and use our awareness of the rhythms to capitalize on the opportunity they present.

<p>Coach Ted challenges us to reframe our contractions to make them purposeful and use our awareness of the rhythms to capitalize on the opportunity they present.</p>

01-04-2022 Reframing Your Contractions

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

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01-04-2022 Reframing Your Contractions

01-04-2022 Reframing Your Contractions

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