<p class="p1">Coach Ted talks about the advanced practice of creating your own contractions, either with a de-load or with a compensation phase.</p>

Coach Ted talks about the advanced practice of creating your own contractions, either with a de-load or with a compensation phase.

<p>Coach Ted talks about the advanced practice of creating your own contractions, either with a de-load or with a compensation phase.</p>

01-07-2022 Intentionally Creating Contractions

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

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01-07-2022 Intentionally Creating Contractions

01-07-2022 Intentionally Creating Contractions

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