<p class="p1">Coach Ted revisits the concept of deliberate contraction as a means to catapulting your upcoming expansion.</p>

Coach Ted revisits the concept of deliberate contraction as a means to catapulting your upcoming expansion.

<p>Coach Ted revisits the concept of deliberate contraction as a means to catapulting your upcoming expansion.</p>

01-17-2022 Reframing Contraction

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

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01-17-2022 Reframing Contraction

01-17-2022 Reframing Contraction

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