<p class="p1">Coach Ted talks about locking in the formula for a lift by stringing together a series of small non-negotiable steps.</p>

Coach Ted talks about locking in the formula for a lift by stringing together a series of small non-negotiable steps.

<p>Coach Ted talks about locking in the formula for a lift by stringing together a series of small non-negotiable steps.</p>

01-24-2023 Locking In the Formula

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

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01-24-2023 Locking In the Formula

01-24-2023 Locking In the Formula

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