Jonah Larkin is a performance coach and habit expert who specializes in getting his clients aligned and empowered to achieve their goals. As a well-known early adopter, Jonah fittingly joins show host Jef Szi for the very first episode in the very first season of the How Humans Work Podcast.

On the way to sharing an extended account of his early memories with his father and his upbringing in the somewhat idyllic Mendocino coast, Jonah provides key insights into the art of creating successful habits and the power of starting your day with a morning rhythm.

Jonah gives us a real look at how he experienced his father from the special moments when his father Steve imparted significant values to the tensions that showed up as his heroic father gave way to the human father.

The conversation ventures further into other father-like figures as well as self and self-care, revealing the inner workings of how one fellow human is finding his way in the middle of life, still holding the echoes of what fathering and mothering still mean today.

The episode closes with Jonah recounting the time he had to perform CPR on a surfer and how that moment altered the way he thinks about his life and his commitment to live with heart.

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