In this episode, Jes goes into all the basics that you need to know if you’re just starting to realize that you’re an autistic ADHDer as an adult. They talk about the pros and cons of getting an official diagnosis (yes, there are cons), as well as some steps you can take with a perfectly valid self-diagnosis in order to learn more about your auDHD brain and how to accommodate yourself.

Self-Assessments:

https://embrace-autism.com/autism-tests/

Neurodivergent Therapist Directories:

https://psychologytoday.com

https://liberatorywellnessnetwork.com

https://neurodivergentpractitioners.org/

https://ndtherapists.com/

My Services:

https://jesdiverges.com/comboplatter

https://jesdiverges.com/audhdsummercamp

https://jesdiverges.com/individualcoaching

Other Links:

Jes’s Website: ⁠https://www.jesdiverges.com⁠

Jes’s Email: ⁠⁠[email protected]⁠⁠

Join My Email List: ⁠https://www.jesdiverges.com/newsletter⁠

Instagram: ⁠https://www.instagram.com/jesdiverges⁠

TikTok: ⁠https://www.tiktok.com/@jesdiverges⁠

Substack: ⁠https://substack.com/@jesdiverges⁠

Transcript Document: ⁠https://tinyurl.com/UnshamingAuDHDTranscripts⁠