In this episode, Jes goes into all the basics that you need to know if you’re just starting to realize that you’re an autistic ADHDer as an adult. They talk about the pros and cons of getting an official diagnosis (yes, there are cons), as well as some steps you can take with a perfectly valid self-diagnosis in order to learn more about your auDHD brain and how to accommodate yourself.

Self-Assessments:

https://embrace-autism.com/autism-tests/

Neurodivergent Therapist Directories:

https://psychologytoday.com

https://liberatorywellnessnetwork.com

https://neurodivergentpractitioners.org/

https://ndtherapists.com/

My Services:

https://jesdiverges.com/comboplatter

https://jesdiverges.com/audhdsummercamp

https://jesdiverges.com/individualcoaching

Other Links:

Jes’s Website: ⁠https://www.jesdiverges.com⁠

Jes’s Email: ⁠⁠[email protected]⁠⁠

Join My Email List: ⁠https://www.jesdiverges.com/newsletter⁠

Instagram: ⁠https://www.instagram.com/jesdiverges⁠

TikTok: ⁠https://www.tiktok.com/@jesdiverges⁠

Substack: ⁠https://substack.com/@jesdiverges⁠

Transcript Document: ⁠https://tinyurl.com/UnshamingAuDHDTranscripts⁠

In this solo episode of UnShaming auDHD, host Jes Diverges unpacks the complex world of disability models, offering a nuanced exploration of how society understands neurodivergence. Critically examining the medical, social, and holistic models, Jes challenges deficit-based thinking and shares her preferred holistic approach that recognizes disability as an intersectional experience shaped by biological, psychological, and societal factors. Drawing from personal insights and scholarly research, she advocates for a balanced perspective that celebrates neurodiversity, challenges systemic barriers, and provides meaningful accommodations. This episode, which serves as an introduction to her upcoming book, offers listeners a compassionate and empowering view of disability that goes beyond traditional diagnostic frameworks.

(episode description & transcript generated by otter.ai)

Links & Other Resources:

Book mentioned: Decolonizing Therapy by Dr. Jennifer Mullan

Creator mentioned: Rebecca, 15 Tenets of White Supremacy series & LOTS of other great content: https://patreon.com/whitewomanwhisperer

Models of Disability Article: https://autistictic.com/2020/02/14/the-holistic-model-of-disability/#:~:text=The Holistic Model of Disability recognizes that every disabled person's,and could improve their life.

Autistic vs. Allistic Morals Study (TW for strong deficit language against autists): https://autistictic.com/2020/02/14/the-holistic-model-of-disability/#:~:text=The Holistic Model of Disability recognizes that every disabled person's,and could improve their life.

Join The Combo Platter: ⁠https://www.patreon.com/jesdiverges

Jes’s Website: ⁠https://www.jesdiverges.com⁠

Jes’s Email: ⁠⁠[email protected]⁠⁠

Join My Email List: ⁠https://www.jesdiverges.com/newsletter⁠

Instagram: ⁠https://www.instagram.com/jesdiverges⁠

TikTok: ⁠https://www.tiktok.com/@jesdiverges⁠

Substack: ⁠https://substack.com/@jesdiverges⁠

Transcript Document: ⁠https://tinyurl.com/UnshamingAuDHDTranscripts⁠

In this episode, Jes sits down with Javelin Laurence to explore the complexities of psychology through a neurodivergent lens. They discuss Javelin's journey of self-discovery, from early fascinations with personality tests to understanding their ADHD and autistic identity. The conversation delves into the limitations of Western psychology, the challenges of misdiagnosis, and the importance of recognizing individual experiences in mental health. Javelin shares insights from their coaching work and personal experiences, offering a critical and compassionate perspective on neurodiversity.

(Episode description & transcript generated by otter.ai)

Links & Resources:

Book Mentioned: Neurotribes by Steve Silberman

Javelin’s Website & Blog: https://www.alchemycoaching.ca

Javelin’s Instagram: https://www.instagram.com/alchemydivergencecoaching

Javelin’s TikTok: https://www.tiktok.com/@JavelinLaurence

Other Links & Resources:

Join The Combo Platter: ⁠https://www.patreon.com/jesdiverges

Jes’s Website: ⁠https://www.jesdiverges.com⁠

Jes’s Email: ⁠⁠[email protected]⁠⁠

Join My Email List: ⁠https://www.jesdiverges.com/newsletter⁠

Instagram: ⁠https://www.instagram.com/jesdiverges⁠

TikTok: ⁠https://www.tiktok.com/@jesdiverges⁠

Substack: ⁠https://substack.com/@jesdiverges⁠

Transcript Document: ⁠https://tinyurl.com/UnshamingAuDHDTranscripts⁠

Hello hello everyone, I have another amazing guest for you all this week. I sat down with my good friend Emme who is a performer, podcaster, writer, artist, comedienne, clown, transwoman, and lesbian - although not necessarily in that order - for a conversation all about clowning, and what it means to make fun of yourself. We also talked about holding the paradox of existing as a queer human in an increasingly scary world, and took a deep dive into IFS therapy and parts work. Basically, it was the most low key and casual conversation ever. We didn’t plan any part of this conversation but it took us to so many interesting places and I can’t wait for y’all to listen to it!

Emme's Links:

Emme’s GoFundMe: bit.ly/emmekay

Emme’s Podcast: Embracing Elephants on Spotify & Apple

Instagram: @EmbracingElephants

Other Links:

AuDHD Summer Camp: ⁠https://www.jesdiverges.com/audhdsummercamp⁠

Jes’s Website: ⁠https://www.jesdiverges.com⁠

Jes’s Email: ⁠⁠[email protected]⁠⁠

Join My Email List: ⁠https://www.jesdiverges.com/newsletter⁠

Instagram: ⁠https://www.instagram.com/jesdiverges⁠

TikTok: ⁠https://www.tiktok.com/@jesdiverges⁠

Substack: ⁠https://substack.com/@jesdiverges⁠

Transcript Document: ⁠https://tinyurl.com/UnshamingAuDHDTranscripts⁠

In this deeply personal and insightful episode, Jes sits down with their partner of five years to have an open and honest conversation about what it's like to build a strong, healthy relationship as two neurodivergent and traumatized individuals. As an autistic ADHDer herself, and with her partner also being autistic and dyspraxic, they've navigated their fair share of unique challenges and triumphs in their relationship.

From the unconventional beginnings of their love story, to learning to navigate each other's emotional landscapes, to dividing household responsibilities in a way that plays to their respective strengths - Jes and her partner pull back the curtain on the inner workings of their neurodivergent partnership.

Listeners will gain valuable insights on topics like radical acceptance, emotional co-regulation, and the importance of open communication and trust. Jes and her partner also discuss how their past traumas and abusive relationships shaped their current dynamic, and the beauty that can emerge when two people are willing to be vulnerable and meet each other where they're at.

Whether the listener is in a neurodivergent relationship themselves, or simply wants to better understand what that experience can look like, this episode offers a rare, unfiltered glimpse into the realities and rewards of loving someone who thinks a little differently. Jes and her partner share their story and the lessons they've learned along the way.

(description generated by otter.ai)

Links & Resources:

AuDHD Summer Camp:https://www.jesdiverges.com/audhdsummercamp

Jes’s Website:https://www.jesdiverges.com

Jes’s Email:⁠[email protected]⁠

Join My Email List:https://www.jesdiverges.com/newsletter

Instagram:https://www.instagram.com/jesdiverges

TikTok:https://www.tiktok.com/@jesdiverges

Substack:https://substack.com/@jesdiverges

Transcript Document:https://tinyurl.com/UnshamingAuDHDTranscripts

In this insightful conversation, host Jes Diverges sits down with artist Elinor Trier to explore the transformative power of art, especially for neurodivergent and queer individuals. Eli shares her personal journey as a visual artist, writer, and podcaster, describing how her work aims to help people who feel different to feel connected, seen, and celebrated. Delving into the science behind colorful artwork, Eli explains how engaging with vibrant art can alter brain chemistry, releasing feel-good neurotransmitters and regulating emotional states.

(description generated by otter.ai)

Eli’s 5-part guide for choosing art that speaks to your soul:

1. Emotional resonance: something that gives you a little “jolt” of emotion
2. The Joy Test: something that makes you happy or joyful
3. Personal symbolism: motifs, colors, or symbols that remind you of something/ someone important to you, or that you see yourself in
4. Conversation sparkers: can you imagine explaining the piece to someone in a way that feels expansive or use it in a way that helps them understand you better?
5. The Power Up effect: something that reminds you of the power or strength within you, that helps you feel powerful

Eli’s Links:

Eli’s Website: https://www.elinortrierstudio.com/

Eli’s Newsletter: https://www.elinortrierstudio.com/keepintouch

Eli’s Instagram: https://www.instagram.com/elinortrierstudio

Eli’s YouTube: https://www.youtube.com/@ZuzusHausofCats

Other Links & Resources:

Combo Platter Community: https://www.jesdiverges.com/comboplatter

Jes’s Website: https://www.jesdiverges.com

Join My Email List: https://www.jesdiverges.com/newsletter

Instagram: https://www.instagram.com/jesdiverges

TikTok: https://www.tiktok.com/@jesdiverges

Jes’s Email: [email protected]

Transcript Document: https://tinyurl.com/UnshamingAuDHDTranscripts

In this special bonus episode of UnShaming AuDHD, I'm sharing the full welcome and orientation module for my upcoming AuDHD Summer Camp Program. Think of this as a little sampler of what you can expect if you join AuDHD Summer Camp. And, even if you don't wind up joining, I fully believe that you'll still benefit from listening to some of the philosophies that I encourage campers to try out. 

Summer Camp starts on July 5th, and doors are open until August 30th. I hope to see you there!

Links:

AuDHD Summer Camp: https://www.jesdiverges.com/audhdsummercamp

Combo Platter Community: https://www.jesdiverges.com/comboplatter

Jes’s Website: https://www.jesdiverges.com

Join My Email List: https://www.jesdiverges.com/newsletter

Instagram: https://www.instagram.com/jesdiverges

TikTok: https://www.tiktok.com/@jesdiverges

Jes’s Email: [email protected]

Transcript Document: https://tinyurl.com/UnshamingAuDHDTranscripts

This episode of UnShaming AuDHD discusses the challenges of transitions for those with ADHD and autism. Jes explains how attention tunnels, autistic inertia, and hyperconnectivity in the brain can make any type of change difficult. They also share a personal experience of struggling after a major life transition of moving into a new house. Advice is provided on how to make transitions easier, such as keeping routines consistent, preparing ahead of time, and showing self-compassion during difficult adjustments.

(Episode description partially generated & transcript generated by otter.ai)

Links & Resources:

AuDHD Summer Camp: https://www.jesdiverges.com/audhdsummercamp

Combo Platter Community: https://www.jesdiverges.com/comboplatter

Jes’s Website: https://www.jesdiverges.com

Join My Email List: https://www.jesdiverges.com/newsletter

Instagram: https://www.instagram.com/jesdiverges

TikTok: https://www.tiktok.com/@jesdiverges

Jes’s Email: [email protected]

Transcript Document: https://tinyurl.com/UnshamingAuDHDTranscripts

Have you ever felt like you don't quite fit the mold of a "typical" ADHD or autistic person? In this episode, Jes takes an in-depth look at what it means to be an auDHDer - aka, someone with the ADHD/autistic “combo meal”. Jes breaks down the key differences between ADHD and autism, and how having both can create a truly unique neurotype. Learn about common auDHD experiences like misdiagnosis, emotional regulation challenges, and feeling "not autistic/ADHD enough." Packed with real-life examples and analogies, this episode provides valuable insights into your auDHD brain.

And if you found this episode helpful, be sure to check out Jes’s new program: AuDHD Summer Camp! This 6-week virtual program will help you better understand your auDHD brain and set your life up to work with your brain, rather than against it, all while in community with other auDHDers who truly get it. Starts June 24. Link below!

(Episode description partially generated & transcript generated by otter.ai)

Links & Resources:

AuDHD Summer Camp: https://www.jesdiverges.com/audhdsummercamp

Combo Platter Community: https://www.jesdiverges.com/comboplatter

Jes’s Website: https://www.jesdiverges.com

Join My Email List: https://www.jesdiverges.com/newsletter

Instagram: https://www.instagram.com/jesdiverges

TikTok: https://www.tiktok.com/@jesdiverges

Jes’s Email: [email protected]

Transcript Document: https://tinyurl.com/UnshamingAuDHDTranscripts

In this episode of UnShaming AuDHD, Jes talks with Christian Palmer about embracing their magical sides. Christian shares how tarot cards helped her process big emotions during difficult times, and Jes reflects on overcoming past shame around spirituality. They discuss using Tarot spreads to clarify thoughts and feelings when internal reflection proves challenging. Christian also details her Harry Styles birth chart deep-dive and D&D campaigns featuring astrological clues. Listeners learn about assigning personal meanings to cards and integrating astrology into daily decisions. Overall, the upbeat conversation explores finding clarity and accommodating neurodivergence through alternative spiritual practices.

Episode description and transcript generated by otter.ai.

Links & Resources:

Christian’s Linktree: https://linktr.ee/pogsandjellotarot

Order A Reading From Jes: https://buy.stripe.com/eVag2ufna5B25OgeUX (Four card spread, delivered via PDF, $25)

Combo Platter Community: https://www.jesdiverges.com/comboplatter

Jes’s Website: https://www.jesdiverges.com

Join My Email List: https://www.jesdiverges.com/newsletter

Instagram: https://www.instagram.com/jesdiverges

TikTok: https://www.tiktok.com/@jesdiverges

Jes’s Email: [email protected]

Transcript Document: https://tinyurl.com/UnshamingAuDHDTranscripts