In this podcast episode, we explore the significance of stimming and fidgets as vital coping mechanisms for individuals navigating sensory and emotional challenges. Through personal stories and discussions, we highlight how these practices offer comfort and focus in various settings, the social hurdles faced, and the journey towards finding balance and acceptance. The episode advocates for self-advocacy, understanding, and creating supportive spaces, aiming to inspire deeper empathy and solidarity within the community.

This episode delves into the unique journey of living with both ADHD and Autism, exploring the intricate balance of social interactions and the pursuit of genuine connections. Through personal insights, it highlights the challenges of misunderstandings, the power of unmasking, and the importance of a supportive community, offering a heartfelt look at the path toward embracing one's neurodivergent self in friendships and beyond.

In this episode, I discuss my journey through higher education with AuDHD, tackling the challenges of academic and social struggles, and the importance of self-advocacy and support. I share insights into managing test anxiety, the benefits of online learning, and how proper medication and therapy played a crucial role in my success. Join me as I explore the ups and downs of navigating academia with AuDHD.

This episode offers a personal perspective on managing AuDHD by mastering sensory synthesis. It describes how textures, tastes, and sounds can impact emotional well-being and outlines practical strategies such as a sensory diet, mindful engagement, and environmental control to navigate sensory challenges.

Dive into a heartfelt episode where our host recounts her journey with AuDHD. From confronting a friend’s betrayal to celebrating academic success amidst chaos, and embracing vulnerability in relationships, this episode is a raw exploration of resilience and growth in the face of life’s complexities.

Announcement of show hiatus for mental health reasons.

Todays episode is a brief life update from me to you. Hope you enjoy 💛

In this episode, we delve into the unique challenges and experiences of navigating menopause while living with AuDHD. From understanding the physical and emotional changes to adopting self-care strategies, we explore how to adapt and thrive during this phase. Plus, exciting news: our AuDHD community is expanding to Patreon, promising more personal stories and insights! Join us for this enlightening journey.

Todays episode covers what emotional regulation is and tools for how to develop it.

In todays episode we go over what masking is, why we do it, and a few simple tips to help you start your journey to unveiling your authentic self!