Ever wondered whether your intense focus on a new hobby is a hyperfixation or a special interest? In this episode, we break down the key differences between the two, explore why they happen, and discuss how they uniquely impact those with AuDHD. We’ll dive into the neuroscience behind dopamine-driven hyperfixations and the deep-rooted stability of special interests, offering actionable strategies to manage both without burnout.

Whether your interests last a lifetime or just a few weeks, they are valid and valuable. Tune in to explore how to harness these traits to work for you, not against you.

Sources Referenced:

1. Journal of ADHD Research (2024). “Dopamine Dysregulation and Hyperfixation in ADHD.”

2. Autism Research Quarterly (2024). “The Role of Special Interests in Emotional Regulation.”

3. Behavioral Neuroscience (2023). “Hyperfixation and Flow States in Neurodivergent Individuals.”

4. Dr. Devon Price (2023). Unmasking Autism: The Science of Special Interests.

5. Neuroscience Today (2024). “The Intersection of Autism and ADHD: Cognitive and Emotional Impacts.”

In this episode, we take a deep dive into the unique challenges and strengths of emotional regulation for individuals with AuDHD. Building on concepts we’ve explored in past episodes, we introduce fresh and advanced tools tailored to neurodivergent needs. From dynamic grounding techniques and reset rituals to behavioral anchors and accessible, no-cost strategies, this episode is packed with actionable steps to help you navigate your emotions with more ease and confidence.

Discover why emotional regulation feels different for AuDHD brains, how to recognize the early signs of emotional flooding, and practical ways to create a personalized emotional toolkit that works for your lifestyle. Whether you’re seeking tools to manage overwhelm, reclaim calm, or simply better understand your emotional landscape, this episode is here to empower and inspire you.

Sources Referenced:

1. ​ Journal of Neurodivergent Psychology (2024). “Emotional Regulation in Individuals with Co-occurring Autism and ADHD.”
2. ​ Autism Research Institute (2024). “Interoception and Emotional Awareness.”
3. ​ Behavioral Neuroscience Quarterly (2023). “Dynamic Grounding Techniques for Emotional Regulation.”
4. ​ Broderick, K. (2023). “Reset Rituals for Neurodivergent Minds.”
5. ​ Nature as a Tool for Regulation (2023). “The Free Benefits of Nature-Based Emotional Support.”

This episode offers fresh insights and actionable advice designed to empower you on your journey to better emotional regulation.

In this episode, we dive into the unique sensory experiences of those with AuDHD, exploring how the brain processes sensory input and the challenges and strengths that come with it. We’ll discuss cross-sensory amplification, sensory switching, and sensory anchors—three key traits that shape sensory processing in AuDHD. From navigating sensory overwhelm to finding your sensory anchors, we’ll share actionable strategies to help you create a sensory-friendly environment that works for you. Whether you’re hypersensitive to noise or crave stronger sensory input to stay grounded, this episode is packed with practical tips tailored to your needs.

Sources referenced in this episode include:

• Neurodivergent Perspectives Quarterly (2024)

• Autism Research Institute (2024)

• Camilleri et al. (2023), Journal of Behavioral Science

• The Journal of Sensory Integration and Neurodivergence (2024)

Join us as we celebrate the beauty of sensory diversity and learn how to embrace your unique sensory world!

In this episode, we dive into the unique experience of living with AuDHD by exploring its strengths and challenges, as well as practical strategies for navigating life in a way that works for you. From creativity and hyperfocus to sensory sensitivities and executive dysfunction, we unpack how these traits present differently in each individual and offer actionable solutions tailored to diverse needs—including no-cost or low-budget options. We also address the critical issue of burnout and how to prevent it by structuring your work and life to align with your neurodivergent brain.

Whether you’re looking to embrace your unique strengths, find strategies for daily challenges, or simply feel seen and understood, this episode offers fresh insights and encouragement for the AuDHD community.

Sources Referenced in This Episode:

1. American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.).

2. Mindful Neurodivergence. (2024). “Mindfulness Practices for Emotional Regulation in Neurodivergent Adults.”

3. Neurodivergent Perspectives Quarterly. (2024). “Understanding Sensory Overload in AuDHD.”

4. ADDitude Magazine. (2024). “Preventing Burnout in ADHD and Autism.”

5. Autism Research Institute. (2024). “Burnout in Neurodivergent Adults: Causes and Strategies.”

6. The Journal of Neurodivergent Creativity. (2024). “Harnessing Creativity in ADHD and Autism.”

7. Camilleri, J. A., et al. (2023). “Cold water therapy for emotional regulation: Impacts on the nervous system.” Journal of Behavioral Science.

8. Focusmate. (2024). “How Body Doubling Increases Productivity in Neurodivergent Individuals.”

Tune in to learn how to recognize your unique strengths, overcome challenges, and build a life that celebrates your neurodivergence. You’ve got this!

After a year-long hiatus, we’re back with a fresh format and a renewed focus! In this first episode of the new season, we’re finally diving into the topic that lies at the heart of this podcast: AuDHD. What exactly does it mean to live with the dual diagnosis of Autism Spectrum Disorder and Attention Deficit Hyperactivity Disorder?

Join me as we unpack the unique challenges and strengths of AuDHD, explore why it’s often misunderstood or missed, and discuss practical strategies for thriving. Whether you’re living with AuDHD, supporting someone who is, or simply curious about this intersection of neurodivergence, this episode is your ultimate guide to understanding what makes AuDHD so special.

Citations and References

1. ​ American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.).
2. ​ Kutscher, M. L. (2008). Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette’s, Anxiety, and More!
3. ​ Attwood, T. (2007). The Complete Guide to Asperger’s Syndrome.
4. ​ ADHD Foundation. “ADHD and Autism: Common Co-Occurring Conditions.” Retrieved from ADHD Foundation
5. ​ Autism Speaks. “Understanding Co-Occurring Autism and ADHD.” Retrieved from Autism Speaks
6. ​ Russell, G., & Norwich, B. (2012). “Difficulties in diagnosing co-occurring ADHD and autism spectrum disorders.” Journal of Autism and Developmental Disorders, 42(5), 1136–1146.
7. ​ Happe, F., & Ronald, A. (2008). “The ‘fractionable autism triad’: A review of evidence from behavioral, genetic, cognitive, and neural research.” Neuropsychology Review, 18(4), 287–304.
8. ​ Women and ADHD. (2022). “Gender Differences in ADHD Diagnosis.” Retrieved from Women and ADHD
9. ​ National Institute of Mental Health. “Autism Spectrum Disorder.” Retrieved from NIMH

ADDitude Magazine. (2022). “ADHD and Autism: Understanding the Overlap.” Retrieved from ADDitude