In this episode, we dive into the unique sensory experiences of those with AuDHD, exploring how the brain processes sensory input and the challenges and strengths that come with it. We’ll discuss cross-sensory amplification, sensory switching, and sensory anchors—three key traits that shape sensory processing in AuDHD. From navigating sensory overwhelm to finding your sensory anchors, we’ll share actionable strategies to help you create a sensory-friendly environment that works for you. Whether you’re hypersensitive to noise or crave stronger sensory input to stay grounded, this episode is packed with practical tips tailored to your needs.

Sources referenced in this episode include:

• Neurodivergent Perspectives Quarterly (2024)

• Autism Research Institute (2024)

• Camilleri et al. (2023), Journal of Behavioral Science

• The Journal of Sensory Integration and Neurodivergence (2024)

Join us as we celebrate the beauty of sensory diversity and learn how to embrace your unique sensory world!