Announcement of show hiatus for mental health reasons.

Todays episode is a brief life update from me to you. Hope you enjoy 💛

In this episode, we delve into the unique challenges and experiences of navigating menopause while living with AuDHD. From understanding the physical and emotional changes to adopting self-care strategies, we explore how to adapt and thrive during this phase. Plus, exciting news: our AuDHD community is expanding to Patreon, promising more personal stories and insights! Join us for this enlightening journey.

Todays episode covers what emotional regulation is and tools for how to develop it.

In todays episode we go over what masking is, why we do it, and a few simple tips to help you start your journey to unveiling your authentic self!

Today we discuss a few public personas that have at least one if not both conditions of AuDHD as well as a few resources to help further our knowledge.

Today we discuss the effects caffeine can have on adhd and autism as separate entities and as co-morbidities!

Today Lyndsey talks about what it was like navigating being a new parent with undiagnosed AuDHD.

Today we have a certified nutritionist, Jess, on the show to talk to us about how nutrition can impact AuDHD

In todays episode our guest Sammie talks about living with ADHD in a high stress career and how microdosing self care keeps her from spiraling.