In todays episode our guest Sammie talks about living with ADHD in a high stress career and how microdosing self care keeps her from spiraling.

Micro Dosing Self Care

Empower, Educate, Embrace: The Heart of AuDHD... our mantra guides every episode as we explore the challenges, triumphs, and unique perspectives of the AuDHD community. Join us for inspiring stories, expert insights, and a supportive conversation that illuminates the many facets of living with AuDHD. Tune in and become part of a community that celebrates diversity and fosters understanding, one episode at a time. Available on Spotify, Apple Podcasts, and wherever you listen to your podcasts. 🎧🌈RSSVERIFY

Society & Culture

Health & Fitness

Mental Health

Empower, Educate, Embrace: The Heart of AuDHD... our mantra guides every episode as we explore the challenges, triumphs, and unique perspectives of the AuDHD community. Join us for inspiring stories, expert insights, and a supportive conversation that illuminates the many facets of living with AuDHD. Tune in and become part of a community that celebrates diversity and fosters understanding, one episode at a time. Available on Spotify, Apple Podcasts, and wherever you listen to your podcasts. 🎧🌈 RSSVERIFY

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Micro Dosing Self Care

Micro Dosing Self Care

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