On this episode we explore Smudging and other ways to clear the negative energy or spirits  out of your life. We talk about the American Indian rituals. If you look on our Facebook Page (222 Paranormal Podcast) you will see different types of herbs for smudging use. Hope you enjoy the episode and please leave a positive ratting and revue. Also if you have any stories you would like to share let us know. We would love to put them on our show. If you are a paranormal group let us know, or if you have an event you would like us to share.