High school rowers are Athletes First, Rowers Second. It is crucial for high school coaches to create a platform for their athletes to become athletic, stronger, and more durable athletes at the beginning of their rowing career.

This podcast talks about the importance of strength training for high school rowers, and how coaches need to make a conscious effort to help position these kids for long term success as rowers.

The purpose of strength training should be on...

Let's keep evolving our sport and setting these athletes up for four year college success at the next level.

Please share this episode with your coaches and teammates.

Visit the link below and reach out with questions.

https://atthethousand.com/

Keep steppin' into it!