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012: Loving Your Body (Body Confidence, Body Neutrality) with Tina Naidu
Is it possible to actually love your body? I talk with Tina Naidu (@fit2frolic), a NASM Certified Personal Trainer and Nutrition Coach, on how her journey to loving her body and helping other women love theirs.
On this episode, we talk about:
Tina’s journey to getting to loving her body
How other people’s opinions about our bodies shouldn’t determine if we love them
Some tips for building body neutrality and positivity, even when you have goals to change your body
Tina has such a fun energy around how to love and feel confident in your body. Are you ready, let’s get into it.
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By Rachel Varkey
4.8
1919 ratings
Is it possible to actually love your body? I talk with Tina Naidu (@fit2frolic), a NASM Certified Personal Trainer and Nutrition Coach, on how her journey to loving her body and helping other women love theirs.
On this episode, we talk about:
Tina’s journey to getting to loving her body
How other people’s opinions about our bodies shouldn’t determine if we love them
Some tips for building body neutrality and positivity, even when you have goals to change your body
Tina has such a fun energy around how to love and feel confident in your body. Are you ready, let’s get into it.
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