In this episode, I dive into what I actually mean when I say “unshaming auDHD.” I discuss how shame is not an emotion, but a lens through which we learn to view ourselves. I also talk about where shame comes from, and how to acknowledge and work with it by developing a counteractive voice called a loving witness.

David Bedrick’s website: www.davidbedrick.com

Other Links & Resources:

Individual Coaching: www.jesdiverges.com/individualcoaching

AuDHD Summer Camp: www.jesdiverges.com/audhdsummercamp

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Jes’s Website: ⁠https://www.jesdiverges.com⁠

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Transcript Document: ⁠https://tinyurl.com/UnshamingAuDHDTranscripts⁠