This is a bonus episode to complement Episode 12.

Lisa Nezneski takes us through a guided meditation as one way of bringing mindfulness into your life.

Lisa has very graciously provided all of our listeners a free course with guidance on:

• How to use mindfulness for meeting preparation
• Mindful breathing, and
• Bonus meditations.

You can gain access to the free course at https://www.lisanezneski.com/bonus-meditations-for-the-leadership-project-podcast   

If you would like to buy a copy of Lisa's books you can follow these links:

• 7 Mindful Questions - https://amzn.to/3cQNOxF  
• Grounded in Chaos - https://amzn.to/2TLLnWO  

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