Why do so many of us repeat the same patterns in relationships, career, and personal growth—feeling stuck, unfulfilled, or triggered? In today’s episode, Ehsun Anwar shares his incredible journey of transformation, beginning with deep suffering and evolving into profound self-awareness. Through his own healing, Ehsun has guided thousands of individuals and couples to recognize and disrupt the subconscious patterns keeping them trapped in unhappiness.

We dive deep into the father wound, exploring how early experiences of criticism, neglect, or emotional absence leave lasting imprints on our identity, behavior, and relationships. Ehsun also challenges modern perspectives on narcissism, shedding light on how it’s both misunderstood and deeply rooted in survival mechanisms passed down through generations.

More About This Episode:

(00:00:00) Introduction & The Problem with Modern Perspectives on Narcissism

(00:10:15) Breaking Free from Emotional Patterns & Trauma Responses

(00:18:30) How Narcissism Can Be Misunderstood: From Survival to Healing

(00:26:12) The Role of Breathwork & Body Mapping in Emotional Healing

(00:34:18) Victim Consciousness: Why It Feels Safe & How to Let It Go

(00:43:07) The Importance of Boundaries in Healing Relationships

(00:50:32) Cultivating Inner Peace & Releasing the Pain of the Past

(00:58:54) Macro vs. Micro Perspectives on Narcissism & Planetary Healing

(01:00:52) Final Thoughts & Where to Find Ehsun

Connect with Ehsun Anwar:

Website:

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Connect with Eyla Cuenca: 

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Born To Know is created by:

Host & Executive Producer: Eyla Cuenca

Post-Producer & Editor: Victoria Rondón 

Copywriter: Caty Lee 

Graphic & Website Designer: Turbo Rainbow