I thought my gratitude practices were on target, but I was wrong. Learn the most effective gratitude practices according to current neuroscience. Gratitude improves immune function, motivation, and turns off the neuro connections for fear and anxiety. If you want to improve your physical and mental health, listen in.

Get a Copy of "Humility of Heart" by Fr. Cajetan Here!⁠

Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! ⁠⁠⁠⁠⁠⁠Sign up here!⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Start Healing Your Marriage and Family⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Save 15% at TAN books use code HEARTSRENEWED15 at checkout click here to shop and save !⁠⁠⁠⁠⁠⁠

TOP FREE RESOURCES

WANT A BETTER SEX LIFE? ⁠⁠⁠⁠⁠⁠Get the Intimacy Guide⁠⁠⁠⁠⁠⁠

WANT PEACE AT HOME? ⁠⁠⁠⁠⁠⁠Transform Your Family Culture here! ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage Ebook⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠WHAT WORKS IN MARRIAGE Webinar:⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Watch this before you call a divorce attorney⁠⁠⁠

In this episode of Smuggling Hope, Dan explores the profound themes of spiritual warfare and suffering. He emphasizes that suffering is not merely something to endure but an invitation to deepen one's relationship with God. Through personal stories and theological insights, he discusses the transformative power of redemptive suffering, the importance of dependence on Christ, and the spiritual battles that arise in our lives.

Get a Copy of "Humility of Heart" by Fr. Cajetan Here!

Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! ⁠⁠⁠⁠⁠Sign up here!⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Start Healing Your Marriage and Family⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Save 15% at TAN books use code HEARTSRENEWED15 at checkout click here to shop and save !⁠⁠⁠⁠⁠

TOP FREE RESOURCES

WANT A BETTER SEX LIFE? ⁠⁠⁠⁠⁠Get the Intimacy Guide⁠⁠⁠⁠⁠

WANT PEACE AT HOME? ⁠⁠⁠⁠⁠Transform Your Family Culture here! ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage Ebook⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠WHAT WORKS IN MARRIAGE Webinar:⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Watch this before you call a divorce attorney⁠⁠

If someone is telling you that wearing pants is evil; please keep your pants and listen to this instead. In this episode we discuss what modesty is and it's practical application in our lives.

Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! ⁠⁠⁠⁠Sign up here!⁠⁠⁠⁠

⁠⁠⁠⁠Start Healing Your Marriage and Family⁠⁠⁠⁠

⁠⁠⁠⁠Save 15% at TAN books use code HEARTSRENEWED15 at checkout click here to shop and save !⁠⁠⁠⁠

TOP FREE RESOURCES

WANT A BETTER SEX LIFE? ⁠⁠⁠⁠Get the Intimacy Guide⁠⁠⁠⁠

WANT PEACE AT HOME? ⁠⁠⁠⁠Transform Your Family Culture here! ⁠⁠⁠⁠

⁠⁠⁠⁠Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage Ebook⁠⁠⁠⁠

⁠⁠⁠⁠WHAT WORKS IN MARRIAGE Webinar:⁠⁠⁠⁠

⁠⁠⁠⁠Watch this before you call a divorce attorney⁠

In this episode of the Smuggling Hope podcast, host Dan speaks with Suzanne Bracci, a Christian life and mindset coach, about the importance of hope, faith, and empowerment in overcoming anxiety and fear. Suzanne shares her journey from traditional mental health practices to incorporating spiritual elements into her coaching, emphasizing the transformative power of scripture and prayer. The conversation explores the challenges women face in today's chaotic world, the significance of surrendering to God, and practical steps for fostering a positive mindset.

Suzanne's Resources Below:

Suzanne's Website

Get Suzanne's resource and reset your anxious mind MINDSET MADE NEW 

Buy Suzanne's Book Here: HOPE for Struggling CATHOLICS: A Path to Spiritual & Personal Renewal.  

INSTAGRAM

FACEBOOK

NEW PODCAST OUT NOW FOR MARRIED COUPLES-START LISTENING!⁠⁠⁠

Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! ⁠⁠⁠Sign up here!⁠⁠⁠

⁠⁠⁠Start Healing Your Marriage and Family⁠⁠⁠

⁠⁠⁠Save 15% at TAN books use code HEARTSRENEWED15 at checkout click here to shop and save !⁠⁠⁠

TOP FREE RESOURCES

WANT A BETTER SEX LIFE? ⁠⁠⁠Get the Intimacy Guide⁠⁠⁠

WANT PEACE AT HOME? ⁠⁠⁠Transform Your Family Culture here! ⁠⁠⁠

⁠⁠⁠Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage Ebook⁠⁠⁠

⁠⁠⁠WHAT WORKS IN MARRIAGE Webinar:⁠⁠⁠

⁠⁠⁠Watch this before you call a divorce attorney

Chapters

00:00 Introduction to Hope and Empowerment

06:04 The Journey from Mental Health to Faith-Based Coaching

08:00 Understanding the Roots of Fear and Anxiety

10:44 The Importance of Scripture in Overcoming Challenges

13:12 Women’s Concerns in a Chaotic World

15:54 Navigating the Pressure of Being All Things to All People

18:14 Finding Hope in Troubling Marriages

24:37 The Nature of Marriage and Surrender

28:40 Understanding Surrender vs. Giving Up

31:26 The Power of Words and Spiritual Influence

37:58 Finding Peace Through Scripture and Prayer

41:09 Practical Steps for a Positive Mindset

Learn how to improve your mood quickly by learning the mechanisms by which what we eat, effects how we think. If you want to look for non-medication ways to alleviate depression and anxiety and improve your overall sense of energy and wellbeing check this episode out.

NEW PODCAST OUT NOW FOR MARRIED COUPLES-START LISTENING!⁠⁠⁠

Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! ⁠⁠⁠Sign up here!⁠⁠⁠

⁠⁠⁠Start Healing Your Marriage and Family⁠⁠⁠

⁠⁠⁠Save 15% at TAN books use code HEARTSRENEWED15 at checkout click here to shop and save !⁠⁠⁠

TOP FREE RESOURCES

WANT A BETTER SEX LIFE? ⁠⁠⁠Get the Intimacy Guide⁠⁠⁠

WANT PEACE AT HOME? ⁠⁠⁠Transform Your Family Culture here! ⁠⁠⁠

⁠⁠⁠Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage Ebook⁠⁠⁠

⁠⁠⁠WHAT WORKS IN MARRIAGE Webinar:⁠⁠⁠

⁠⁠⁠Watch this before you call a divorce attorney

What do you want your kids to pretend to be? Every year they dress up as celebrities, monsters, and superheroes. The battle for Halloween is a battle for our children's imagination. Learn how to take back the Halloween Spirit. We all need to start pretending to be Jesus Christ. Sometimes, its the best way to start thinking and acting like Him. Defeat the Darkness by lighting a candle.

GO TO ⁠⁠⁠⁠⁠⁠heartsrenewed.org⁠⁠⁠⁠⁠⁠ and use CODE RENEW1 to try the whole marriage program for $1 for the first 7 days.

RESOURCES BELOW

Intimacy Guide: ⁠⁠⁠⁠https://forms.aweber.com/form/25/71380525.htm⁠⁠⁠⁠

Family Culture: ⁠⁠⁠⁠https://forms.aweber.com/form/19/955349019.htm⁠⁠⁠⁠

Ebook: ⁠⁠⁠⁠https://forms.aweber.com/form/31/202341731.htm⁠⁠⁠⁠

Webinar: ⁠⁠⁠⁠https://forms.aweber.com/form/25/437413425.htm⁠⁠⁠⁠

Watch this before you call a divorce attorney: ⁠⁠⁠⁠https://forms.aweber.com/form/32/107630932.htm⁠⁠⁠⁠

⁠⁠⁠⁠Chesterton Academy of Buffalo⁠⁠⁠⁠

⁠⁠⁠⁠Find a Chesterton School Near You⁠

In this episode we have a conversation with author and educator, Glenn Stanton, We discuss the delicate balance of grace and truth in the context of LGBTQ+ issues, emphasizing the importance of understanding individual identities and maintaining loving relationships. He addresses common misconceptions about Christianity's stance on sexuality, advocating for a compassionate approach that recognizes the humanity of each person. Stanton encourages parents to maintain open lines of communication with their children, even amidst disagreements about sexual ethics, and highlights the need for Christians to engage with others from a place of love and understanding.

Buy Glenn's Book Here! Loving My (LGBT) Neighbor:Being Friends in Grace and Truth

Focus on the Family Resources

NEW PODCAST OUT NOW FOR MARRIED COUPLES-START LISTENING!⁠⁠

Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! ⁠⁠Sign up here!⁠⁠

⁠⁠Start Healing Your Marriage and Family⁠⁠

⁠⁠Save 15% at TAN books use code HEARTSRENEWED15 at checkout click here to shop and save !⁠⁠

TOP FREE RESOURCES

WANT A BETTER SEX LIFE? ⁠⁠Get the Intimacy Guide⁠⁠

WANT PEACE AT HOME? ⁠⁠Transform Your Family Culture here! ⁠⁠

⁠⁠Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage Ebook⁠⁠

⁠⁠WHAT WORKS IN MARRIAGE Webinar:⁠⁠

⁠⁠Watch this before you call a divorce attorney

Chapters

00:00 Introduction to Grace and Truth

06:14 The Balance of Grace and Truth

08:43 Navigating Accusations of Hate

11:43 Engaging with Individuals vs. Topics

14:09 The Role of Parents in LGBTQ Conversations

33:24 Understanding Parental Expectations in Gender Identity

35:04 The Importance of Unconditional Love

37:28 Engaging with Accusations Against Christianity

39:54 The Nature of God's Love

42:41 Living the Gospel in Relationships

46:32 The Call to Surrender to Truth

49:48 Navigating Fear and Conscience in Society

In this episode, Dan talks with Leadership Coach and Founder of Righteous Co. Adam Jarosz. They discuss the critical role of men in leadership within the church and the importance of masculinity in fostering faith and community. They explore the challenges men face in responding to their call to action, the need for encouragement and connection with Jesus, and the significance of building strong relationships among men.

Work With Adam-Links Below

Coaching and Retreats for Men – https://www.righteousco.com/io-for-men

GET A COPY OF HIS BOOK "IRON ORE" – https://www.righteousco.com/product-page/iron-ore-the-journal-of-a-man

Follow on Instagram @righteous_co or on YouTube @RighteousCo.

NEW PODCAST OUT NOW FOR MARRIED COUPLES-START LISTENING!⁠

Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! ⁠Sign up here!⁠

⁠Start Healing Your Marriage and Family⁠

⁠Save 15% at TAN books use code HEARTSRENEWED15 at checkout click here to shop and save !⁠

TOP FREE RESOURCES

WANT A BETTER SEX LIFE? ⁠Get the Intimacy Guide⁠

WANT PEACE AT HOME? ⁠Transform Your Family Culture here! ⁠

⁠Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage Ebook⁠

⁠WHAT WORKS IN MARRIAGE Webinar:⁠

⁠Watch this before you call a divorce attorney

Chapters

00:00 Introduction to Leadership and Masculinity

02:59 The Call to Action for Men in the Church

06:12 Addressing Discouragement in Faith

07:46 Reconnecting with Jesus and the Sacraments

11:37 The Challenge of Engaging the Disenchanted

16:31 The Role of Joy in Faith

19:33 The Importance of Male Leadership in Families

24:19 The Impact of Masculinity on Church Engagement

29:54 The Allure and Dangers of Pornography

31:29 Men's Retreat: Nature and Healing Conversations

32:41 The Battle for Integrity and Purity

34:03 Chastity: The Path to True Masculinity

38:43 The Importance of Male Friendships

39:16 The Challenge of Building Community

44:00 The Value of Deep Fellowship

54:15 Healing Through Community and Accountability

In this episode, Dr. Peter Kreeft discusses the pressing issues surrounding the culture war, emphasizing the importance of truth, the dangers of relativism, and the necessity of understanding sin and moral order. He explores the role of suffering in faith, the significance of identity rooted in God, and the impact of living a faithful life in a secular world.

NEW PODCAST OUT NOW FOR MARRIED COUPLES-START LISTENING!

Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! Sign up here!

Start Healing Your Marriage and Family

Save 15% at TAN books use code HEARTSRENEWED15 at checkout click here to shop and save !

TOP FREE RESOURCES

WANT A BETTER SEX LIFE? Get the Intimacy Guide

WANT PEACE AT HOME? Transform Your Family Culture here! 

Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage Ebook

WHAT WORKS IN MARRIAGE Webinar:

Watch this before you call a divorce attorney

In this episode, we talk to neurosurgeon and health visionary Dr. Jack Kruse. His work has reshaped the conversation on how our environment—sunlight, circadian rhythms, cold, and even the way our cells make water—directly impacts mental health, resilience, and human performance.

This episode delves into the intricate relationship between mitochondria, mental health, and the environment. Dr. Kruse emphasizes the critical role of mitochondria in providing energy to neural circuits and how dysfunction can lead to various mental health issues. The discussion highlights the importance of environmental factors, particularly light exposure, in mental health recovery. Dr. Kruse advocates for a return to nature and the necessity of sunlight for optimal brain function, challenging conventional views on mental illness treatment.

Join Dr. Kruse's Patreon Now!

Dr. Kruse's Reversing Disease Blog

NEW PODCAST OUT NOW FOR MARRIED COUPLES-START LISTENING!⁠⁠⁠

Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Start Healing Your Marriage and Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Save 15% at TAN books use code HEARTSRENEWED15 at checkout click here to shop and save !⁠

TOP FREE RESOURCES

WANT A BETTER SEX LIFE? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the Intimacy Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

WANT PEACE AT HOME? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transform Your Family Culture here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage Ebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WHAT WORKS IN MARRIAGE Webinar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch this before you call a divorce attorney

Chapters

00:00 The Role of Mitochondria in Mental Health

12:38 Understanding Mitochondrial Dysfunction and Mental Disorders

17:12 The Impact of Environment on Mental Health

25:53 The Influence of Technology on Mental Disorders

32:03 The Path to Recovery: Changing Environments for Better Mental Health

32:27 Understanding Mental Illness Recovery Timelines

35:16 The Importance of Environment in Healing

37:19 The Role of Light in Mental Health

41:46 Chemical vs. Light Imbalance in Mental Disorders

47:09 Rewilding for Optimal Health

53:14 The Power of Sunrise for Mental Well-being