Dr. Margaret Nagib is a speaker, author, and clinical Psychologist. In this episode, Jay and Margaret explain how to deal with anxiety and depression. You will be better equipped to respond to your triggers and regulate your emotions.

Episode Notes:

• We experience anxiety and depression when we are beyond our capacity to cope.
• One of the most powerless feelings for a man is wanting to help someone without knowing how to help them.
• Avoidance is a symptom of trauma
• Hope is the overall perception that a goal can be met
• A person filled with hope has high agency (belief in yourself) and multiple pathways (ways to get where you want to go)

Jason's Instagram: https://www.instagram.com/jayvallotton/
Margaret's Instagram: https://www.instagram.com/margaretnagib/

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ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.