December 11, 2019

013: How to Handle The Holidays If You’ve Gone No Contact with Dr. Deb Lindh

1 hour 3 minutes

Episode 017

How to Handle The Holidays If You've Gone No Contact with Dr. Deb Lindh

The word HOLIDAY can be a trigger for many of us. As the holidays are approaching, how can our listeners prepare for this time of year?

How do you know whether or not you’re properly prepared?

What are some examples to prepare?

Let’s talk about no-contact. Does it really work?

What if the person who is causing you the most stress is a parent or sibling?

Dr. Deb and I dive deeper into ALL of these questions AND MORE!

Dr. Deb Lindh (Dr. Deb) is a PTSD Survivor-Warrior, Amazon Best Selling Author, Award-Winning Scholar Practitioner, and founder of the global Twitter Chat #PTSDandBeyond and the podcast PTSD and Beyond which were both launched to provide advocacy, support, and resources as well as hope, inspiration, education, and empowerment to everyone affected by and with Post-Traumatic Stress Disorder (PTSD). While earning her doctorate, Dr. Deb focused her studies and committed to helping herself overcome the many symptoms of PTSD - all without medication; using herself as the guinea pig and experiment all the while acting as the researcher, scientist, innovator, and client.

The result is Dr. Deb created evidence-based interventions, practical techniques, and a company, Mindful Effect, where she teaches these techniques and interventions for people to develop skills and be self-reliant in managing PTSD.

As we're getting ready for the holidays, this is a soul chat you WON'T WANT TO MISS!

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PLEASE go show Dr. Deb some LOVE! She can be found...everywhere! So take your pick at your favorite social media platform and Dr. Deb will be there to help support you!

Twitter @DebraLindh - https://twitter.com/DebraLindh

Website: https://mindfuleffect.com/

Facebook: https://www.facebook.com/MindfulEffect/

Instagram: https://www.instagram.com/dr.debralindh/

LinkedIn: https://www.linkedin.com/in/debra-lindh-ed-d-298b143

YouTube: https://www.youtube.com/channel/UCXvuB1_sUzyeN81gn5nNnWA?view_as=subscriber

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By Elisabeth Donatella

2020 ratings