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In this episode of Mindfully Moody, we explore the profound wisdom behind the saying "The wolf you feed gets stronger" and delve into how to become aware of your thoughts. Understanding and managing your thoughts is crucial for personal growth, mental health, and overall well-being.

"The wolf you feed gets stronger" is a metaphor derived from a famous story often attributed to Native American folklore, specifically the Cherokee tribe. The story illustrates the internal battle between positive and negative thoughts, emotions, and behaviors within each person.

The Story: The tale usually goes like this: An elder tells his grandson that there are two wolves fighting inside him. One wolf represents negative qualities such as anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other wolf represents positive qualities like joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. When the grandson asks which wolf will win, the elder replies, "The one you feed."

Meaning and Implications:

1. Focus and Attention: Whatever you give your attention to will grow stronger. If you focus on negative thoughts and emotions, they will dominate your mindset and behavior. Conversely, focusing on positive thoughts and emotions will enhance your overall well-being.
2. Choice and Responsibility: The story emphasizes that individuals have the power and responsibility to choose which thoughts and emotions to nurture. By consciously feeding the positive wolf, you can cultivate a healthier, more positive outlook on life.
3. Mindset and Behavior: Regularly engaging in positive thinking and behavior can reinforce those traits, making them more dominant in your life. The same applies to negative thinking and behavior, which can lead to a downward spiral if left unchecked.
4. Personal Growth: The metaphor underscores the importance of self-awareness and intentionality in personal development. By recognizing and feeding the positive aspects of yourself, you can foster growth and resilience.

In essence, "the wolf you feed gets stronger" teaches that by nurturing positive qualities and managing negative ones, you can shape your mental and emotional landscape, leading to a more balanced and fulfilling life.

xoxo,
Sara & Hannah

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