Location: Melbourne, AustraliaDate: December 2nd, 2025

A Note To The Runners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my book here.⁠⁠⁠⁠⁠⁠

Join The JL Mentorship: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the form here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coffee here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My go-to order is a long black.

⁠⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠⁠

I'd like to acknowledge the Wurundjeri-willam people of the Kulin Nation as the Traditional Owners of the land on which this podcast is recorded, where I live, run, and work.

I'd like to extend my respects to all Aboriginal and Torres Strait-Islander Peoples, past and present. Today, as I share my own stories, we pay homage to the tradition of storytelling cultivated by the world's oldest living culture.

Poem:A tired brain has not much to say,

moving slowly at the start of each day,

little by little coming to wake,

wasted time is the highest stake.

A smile awry,

turns to a smile at play,

with a small walk,

Opening the day's talk.A tired brain comes and goes,You mustn’t listen to it amongst the throes.