If you watch internet porn, it might be time to start rethinking.

Regardless of whether you watch it once a week or 3 times a day, it can have long-lasting damaging effects. Effects that today's guest, Gabe Deem, knows all too well.

He started watching internet porn at the ripe old age of 12, and from that, it spiralled into an uncontrollable addiction. It got so bad that he ended up developing erectile dysfunction at the age of 23.

Since then, he's undertaken an incredible transformation to become the man he is today.

His organization, Reboot Nation, offers advice to thousands of people on a regular basis. Not only that, but Gabe also speaks internationally in school, colleges, to professionals and even in Capitol Hill.

It was a huge privilege to have him on the show, and it was one of my favourite episodes to record. I hope you enjoy it as much as I did!

As always, thanks for tuning in. If you liked the episode I'd really appreciate you taking the time to give us a rating. It helps out far more than you realise!

Until next time.

Music by Nordgroove from Fugue.