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We're digging into intuitive eating, diet culture, and the journey of healing your relationship with food with our incredible guest, Samantha Sherman. She's an intuitive eating and binge eating recovery coach, helping women feel comfortable with food and confident in their skin.

Samantha shares her own journey of feeling out of control with food, and how she was able to overcome it. We relate so much to her struggles, as we've both had similar experiences. We discuss heavy hitting topics- like do diets even work?, binge eating, emotional eating, and how to start incorporating intuitive eating into your life to feel more in control.

If you're looking for a coach to help guide you to intuitive eating, Sam's giving our listeners $150 off her program! Just mention you heard about her program through Mindfully Moody. Check out her website- www.samanthashermancoaching.com and check her out on social- IG @samanthashermancoaching

She also has an amazing blog post on intuitive eating to get you started or learn more- https://www.samanthashermancoaching.com/blog/what-is-intuitive-eating-and-how-do-i-get-started

xoxo,
Sara & Hannah

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