Recorded: Monday 20th of July, 2026

Location: Melbourne, Australia

Sponsor: ⁠⁠Notes Running⁠⁠

Latest Substack: Read here

Buy Me A Coffee:⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠

Poem:

Runner,

Who are you?
Are you where you started?
Are you your shoes and wardrobe?
Are you longest run?
Are you your best memory?
Are you your saddest memory?
Are you your injuries?
Are you your heartbreaks?
Are you your wins?
Are you your tears?
Are you group of friends?
Are you your age group?
Are you how you live?
Are you your tactics?
Are you your mindset?
Are you what you eat?
Are you your outfit?
Are you your personal best?
Are you your statistics?
Are you who you say you are?