In this episode, we sit down with Phil Thompson, a dedicated father, optometrist, Ironman, and ultrarunner. Phil shares his journey of balancing the demanding roles of parenthood, a professional career, and rigorous endurance training. We dive into how he manages to stay committed to his fitness goals while being an active and present father, and the positive impact this lifestyle has on his children. Phil offers valuable insights for anyone looking to achieve success in both their personal and athletic pursuits without sacrificing family life. Tune in to learn how to find that elusive balance and thrive in all areas of life.