My guest today is Trevor Funk - a former collegiate athlete and current holistic performance and rehabilitation coach, founder of Wellness By Design, and overall wealth of knowledge of esoteric health.

Trevor and I discuss his journey to esoteric training and living, why a happy doughnut is healthier than a sad salad, finding people that do what you want to do and learning from them, the 8 essentials to healing and performance, why 3 feet of space and intention is more than sufficient for training, training your body to handle more than your life will require of it, moving to Mexico, and a whole lot more.

If you find any value in this conversation, consider sharing the podcast as well as leaving a rating or review. You can also follow along on Instagram, Twitter and subscribe on YouTube at Tyro Nolan. Thank you - I greatly appreciate your support.

It was a real honor to sit down with Trevor; I hope y’all enjoy

Connect with Trevor:

• Instagram: @Trev_Funk
• Website: Wellness By Design

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• Instagram: @TyroNolan
• Twitter: @TyroNolan
• YouTube: Tyro Nolan

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