In this episode, we sit down with Harrison Zacher, a Midwest native and successful online coach known for his balanced and sustainable approach to fitness and nutrition. Harrison shares his journey and the philosophy behind his coaching, emphasizing the importance of breaking free from the "all or nothing" mindset. He introduces his mantra, "Never Off Track," which encourages people to stay consistent and focused on their goals, even when life gets in the way.

We also dive into Harrison's unique 45-day Crumbl Cookie challenge, where he ate a Crumbl cookie every day and still managed to lose fat. He shares how this experiment reinforced the idea that no food should be off-limits and how balance, moderation, and consistency are key to long-term success.

Whether you're a seasoned athlete or just starting your fitness journey, Harrison's insights offer something valuable for everyone. Tune in to learn how to create a sustainable, balanced approach to your health and fitness that you can stick with for the long term—even with a cookie in hand!