<p class="p1">Coach Ted warns us of the expansions and contractions that happen as a normal course of progress and tells us how to use that knowledge to capture net gains.</p>

Coach Ted warns us of the expansions and contractions that happen as a normal course of progress and tells us how to use that knowledge to capture net gains.

<p>Coach Ted warns us of the expansions and contractions that happen as a normal course of progress and tells us how to use that knowledge to capture net gains.</p>

02-03-2023 Preparing for the Inevitable Swings

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

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02-03-2023 Preparing for the Inevitable Swings

02-03-2023 Preparing for the Inevitable Swings

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