<p class="p1">Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.</p>

Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.

<p>Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.</p>

02-11-2022 Review of Your Contraction is Your Wind-Up (thanks Monica!)

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

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02-11-2022 Review of Your Contraction is Your Wind-Up (thanks Monica!)

02-11-2022 Review of Your Contraction is Your Wind-Up (thanks Monica!)

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