<p>Ted talks about the contraction-expansion concept in the PPT model, and the last-ditch effort of self to bring you back to the familiar when you're on the verge of a breakthrough.</p>

Ted talks about the contraction-expansion concept in the PPT model, and the last-ditch effort of self to bring you back to the familiar when you're on the verge of a breakthrough.

02-19-2021 Contraction-expansion in your new identity

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

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02-19-2021 Contraction-expansion in your new identity

02-19-2021 Contraction-expansion in your new identity

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