Hello my friend!
Do you hide in the back when pictures are taken?
What do you think about what you see, when you stand naked in front of a mirror?  Do you even allow yourself to look?
When you head to the beach do you enjoy the sun on your skin or are you all covered up?
Today we are talking all about bodies.  What we think about our bodies.  We are going to talk about your body image and I am going to teach you 3 ways you can love your body better.
This is such an important conversation.  Your body image – good or bad – is one factor in your ability to build rock-solid self-confidence.  Let’s dive in and talk all about bodies and how we think and feel about them.
Grab your diet coke, put in those earbuds and let’s talk friend to friend.
What’s next?
<ol><li>Share this episode with all your single girlfriends.</li>
<li>Email me at <a href='mailto:sharon@sharonlamarcoaching.com'>sharon@sharonlamarcoaching.com</a> with questions/comments about today’s episode. </li>
<li>Subscribe to the show so you don’t miss an episode</li>
<li>Let’s talk about you and your body image.  Book your FREE 45 minute 1:1 session at <a href='http://www.sharonlamarcoaching.com/freesession'>www.sharonlamarcoaching.com/freesession</a></li>
</ol>I hope this episode inspires and helps you or makes you think.

Hello my friend! Do you hide in the back when pictures are taken? What do you think about what you see, when you stand naked in front of a mirror? Do you even allow yourself to look? When you head to the beach do you enjoy the sun on your skin or are you all covered up? Today we are talking all about bodies. What we think about our bodies. We are going to talk about your body image and I am going to teach you 3 ways you can love your body better. This is such an important conversation. Your body image – good or bad – is one factor in your ability to build rock-solid self-confidence. Let’s dive in and talk all about bodies and how we think and feel about them. Grab your diet coke, put in those earbuds and let’s talk friend to friend. What’s next? Share this episode with all your single girlfriends. Email me at sharon@sharonlamarcoaching.com with questions/comments about today’s episode. Subscribe to the show so you don’t miss an episode Let’s talk about you and your body image. Book your FREE 45 minute 1:1 session at www.sharonlamarcoaching.com/freesession I hope this episode inspires and helps you or makes you think.

Hello my friend!
Do you hide in the back when pictures are taken?
What do you think about what you see, when you stand naked in front of a mirror?&nbsp; Do you even allow yourself to look?
When you head to the beach do you enjoy the sun on your skin or are you all covered up?
Today we are talking all about bodies.&nbsp; What we think about our bodies.&nbsp; We are going to talk about your body image and I am going to teach you 3 ways you can love your body better.
This is such an important conversation.&nbsp; Your body image – good or bad – is one factor in your ability to build rock-solid self-confidence.&nbsp; Let’s dive in and talk all about bodies and how we think and feel about them.
Grab your diet coke, put in those earbuds and let’s talk friend to friend.
What’s next?
<ol><li>Share this episode with all your single girlfriends.</li>
<li>Email me at <a href="mailto:sharon@sharonlamarcoaching.com" rel="noopener noreferrer">sharon@sharonlamarcoaching.com</a> with questions/comments about today’s episode.&nbsp;</li>
<li>Subscribe to the show so you don’t miss an episode</li>
<li>Let’s talk about you and your body image.&nbsp; Book your FREE 45 minute 1:1 session at <a href="http://www.sharonlamarcoaching.com/freesession" rel="noopener noreferrer">www.sharonlamarcoaching.com/freesession</a></li>
</ol>I hope this episode inspires and helps you or makes you think.

020.  Struggling With Poor Body Image?  3 Ways to Love Your Body Better

You’re doing everything right—but still single.
You’ve prayed. Stayed faithful.  Attended BYU.
And yet… no husband. No temple sealing. No timeline that makes sense.
You sit in church surrounded by couples and families, wondering where you fit—and if you even matter.
You’ve heard the talks. You strive to keep the commandments. Tried to stay hopeful.
But deep down, you can’t shake the ache:
🌀 Did I miss my chance?
🌀 Am I broken—or worse, forgotten?
🌀 What does this mean for my exaltation… and about my worth?
If any of that sounds familiar, you’re not crazy. You’re not broken.  And you’re not alone.
Welcome to The Single LDS Woman—a podcast for women like you who are navigating the complicated, often painful reality of being single in a family-focused church.
In this podcast, you’ll find:
✨ Real talk for LDS singles
✨ Faith-based life coaching grounded in LDS doctrine
✨ Mindset tools that actually work (no toxic positivity here)
✨ Honest conversations about chastity, loneliness, worthiness, and eternal marriage
I’m Sharon Lamar—a certified life coach and faithful member of The Church of Jesus Christ of Latter-Day Saints. I didn’t get married until I was 52.
I know the questions that keep you up at night.
I’ve lived the waiting, the wondering, and the quiet heartbreak.
But I also discovered something life-changing:
You can stop waiting to be happy and still be faithful.
You can build a life you love—even while hoping for something more.
And most of all, you can trust God and trust yourself again.
💡 In this podcast, I’ll teach you how—with proven faith-based tips and tools, self-coaching strategies, and a reminder of who you really are.
Whether you’re never married, divorced, widowed—or not even LDS but still feeling all of this—this podcast is for you.
Because this isn’t just about your relationship status.
It’s about reclaiming your self-confidence, living happy now even while wanting more, and remembering your worth.
So… grab your Diet Coke 😉, pop in your earbuds, and let’s talk.
Friend to friend. Sister to sister.
💌 Email me anytime: sharon@sharonlamarcoaching.com
🌐 Visit my website: sharonlamarcoaching.com

Society & Culture

Health & Fitness

Mental Health

Religion & Spirituality

Relationships

You’re doing everything right—but still single. You’ve prayed. Stayed faithful. Attended BYU. And yet… no husband. No temple sealing. No timeline that makes sense. You sit in church surrounded by couples and families, wondering where you fit—and if you even matter. You’ve heard the talks. You strive to keep the commandments. Tried to stay hopeful. But deep down, you can’t shake the ache: 🌀 Did I miss my chance? 🌀 Am I broken—or worse, forgotten? 🌀 What does this mean for my exaltation… and about my worth? If any of that sounds familiar, you’re not crazy. You’re not broken. And you’re not alone. Welcome to The Single LDS Woman—a podcast for women like you who are navigating the complicated, often painful reality of being single in a family-focused church. In this podcast, you’ll find: ✨ Real talk for LDS singles ✨ Faith-based life coaching grounded in LDS doctrine ✨ Mindset tools that actually work (no toxic positivity here) ✨ Honest conversations about chastity, loneliness, worthiness, and eternal marriage I’m Sharon Lamar—a certified life coach and faithful member of The Church of Jesus Christ of Latter-Day Saints. I didn’t get married until I was 52. I know the questions that keep you up at night. I’ve lived the waiting, the wondering, and the quiet heartbreak. But I also discovered something life-changing: You can stop waiting to be happy and still be faithful. You can build a life you love—even while hoping for something more. And most of all, you can trust God and trust yourself again. 💡 In this podcast, I’ll teach you how—with proven faith-based tips and tools, self-coaching strategies, and a reminder of who you really are. Whether you’re never married, divorced, widowed—or not even LDS but still feeling all of this—this podcast is for you. Because this isn’t just about your relationship status. It’s about reclaiming your self-confidence, living happy now even while wanting more, and remembering your worth. So… grab your Diet Coke 😉, pop in your earbuds, and let’s talk. Friend to friend. Sister to sister. 💌 Email me anytime: sharon@sharonlamarcoaching.com 🌐 Visit my website: sharonlamarcoaching.com

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020. Struggling With Poor Body Image? 3 Ways to Love Your Body Better

020. Struggling With Poor Body Image? 3 Ways to Love Your Body Better

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