In this episode we have a chat about how setting realistic expectations in your day-to-day can make all the difference when it comes to frustration and stress.

We share a bunch of stories and situations to drive the point home.

Links to mentioned content:

- Podcast: Chris Voss on Negotiation
- Book: Indistractible by Nir Eyal
- Book: How to Avoid a Climate Disaster: The Solutions We Have and the Breakthroughs We Need by Bill Gates
- Book: Make It Stick: The Science of Successful Learning by Peter C. Brown

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