In today’s episode, I keep the microphone to myself for a special solo-sode to kick off 2020.

As I’ve spent most of the month of December in Iceland, in 20 hours of darkness per day, I started thinking about what role I played in peoples’ health and wellness journeys in 2019—and where I think my message is heading in 2020.

I narrowed it down to five key areas: caloric restriction and fasting, sleep, breathing, exercise, and community.

As I thought more deeply about these wellness components, I felt compelled to ramble with the microphone on and to share the result with you guys. 

I hope you enjoy it!

In This Episode

David Sinclair's new book, Lifespan

Joseph Mercola's latest book, Keto Fast

Dry Farm Wines

Joe’s podcast with Dr. Jen

Joe's podcast with Lois Laynee

Mini Popsicle sticks

Joe's Lifestyle coaching program for busy executives

Joe's customized kettlebell/oxygen optimization training plans for high performers

Strong Coffee (use code "joedi" for 20% off!)

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