Today, I am talking to Benina Caviggiola, the creator of the Mama Knows Podcast and creator of Balkanina, where she shares lifestyle, fashion, and DIY tips. 
On this episode, we’ll talk about: 

 Our changing bodies and biggest insecurities 

 How we can change our goals for our bodies 

 Trends for mid-size bodies that you should rock this summer! 


If you’re interested in learning more about IT’S FINE, check us out on Instagram and Tik Tok @itsfinethepod.

Today, I am talking to Benina Caviggiola, the creator of the Mama Knows Podcast and creator of Balkanina, where she shares lifestyle, fashion, and DIY tips. On this episode, we’ll talk about: Our changing bodies and biggest insecurities How we can change our goals for our bodies Trends for mid-size bodies that you should rock this summer! If you’re interested in learning more about IT’S FINE, check us out on Instagram and Tik Tok @itsfinethepod.

Today, I am talking to Benina Caviggiola, the creator of the Mama Knows Podcast and creator of Balkanina, where she shares lifestyle, fashion, and DIY tips.&nbsp;
On this episode, we’ll talk about:&nbsp;

 Our changing bodies and biggest insecurities&nbsp;

 How we can change our goals for our bodies&nbsp;

 Trends for mid-size bodies that you should rock this summer!&nbsp;


If you’re interested in learning more about IT’S FINE, check us out on Instagram and Tik Tok @itsfinethepod.

025: Loving Your Body at Any Size with Benina Caviggiola (Body Neutrality, Mid-Size Fashion)

Look — we’re all guilty of it. It’s so much easier to say “it’s fine” than to navigate the complexity of our very real, adult problems. 

"It's Fine" offers women, just like show host Rachel Varkey, to let it out, put it out there, and start talking about all the things we're not really fine on. From our lack of fulfillment, careers, relationships, mental health, self-love, and everything in between — we're going to admit what we're not fine about.

If you'd like to learn more about this podcast and Rachel Varkey, visit www.rachelvarkey.com or find Rachel on Instagram @rachelvarkey.

Education

Self-Improvement

Look — we’re all guilty of it. It’s so much easier to say “it’s fine” than to navigate the complexity of our very real, adult problems. "It's Fine" offers women, just like show host Rachel Varkey, to let it out, put it out there, and start talking about all the things we're not really fine on. From our lack of fulfillment, careers, relationships, mental health, self-love, and everything in between — we're going to admit what we're not fine about. If you'd like to learn more about this podcast and Rachel Varkey, visit www.rachelvarkey.com or find Rachel on Instagram @rachelvarkey.

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025: Loving Your Body at Any Size with Benina Caviggiola (Body Neutrality, Mid-Size Fashion)

025: Loving Your Body at Any Size with Benina Caviggiola (Body Neutrality, Mid-Size Fashion)

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