Aaron Alexander is a manual therapist and movement coach with well over a decade of experience. He is the host of the top-rated Align podcast and recently published his first book, The Align Method. Aaron preaches functional movement and self-care in a format that’s applicable to anyone, from top Olympic athletes to regular Joes working desk jobs.

In this episode, we sit down (on the floor) for a chat about easy ways to move toward alignment, how our posture influences our perception both of the world and of ourselves, why emotions affect us physically, and why some of the healthiest people in the world know nothing about health! Aaron points out that “perfect” health regimens can actually make us sicker, and chats about how modern lives can actually increase our stress levels. Aaron is a ton of fun and chock-full of knowledge to share, so don’t be surprised if you feel like you’re having coffee with an old friend on this show. Enjoy, learn, and if you dig the show, don’t forget to leave a review and subscribe!

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Brain.fm 

Before every show, I find a quiet place, grab my noise-canceling headphones and head over to my brain.fm app. With brain.fm you can decide how you want to spend the next few hours of your day—focus, productivity, relaxation—and they will play music that has been scientifically engineered to shift your brain in that direction. (See more of the science behind this here).

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