In this episode, we sit down with Kat Campbell, a Physical Therapist specializing in working with runners and an experienced run coach. Kat is currently coaching Sean for his next marathon, and her expertise in injury prevention, recovery, and optimizing performance shines throughout our conversation. Beyond her impressive credentials, Kat is a genuine and supportive individual who truly cares about her clients' well-being.

We dive into her deep-rooted passion for running, exploring how her love for the sport developed during her childhood and how it continues to inspire her both personally and professionally. Kat shares valuable insights into the importance of running and the mental aspects of endurance training. Whether you're a seasoned runner or just getting started, you'll find inspiration and practical tips in this conversation with Kat.