Self-described as “a self-improvement junkie, a nut-job, an early adopter, a tinkerer, a quick-start, and a life-explorer,” Andy Petranek is also the creator of the Whole Life Challenge, a life coach, an avid outdoorsman, and a lifelong devotee to the pursuit of growth and knowledge. His leadership experience as a Marine equipped him with the skills that brought him success as one of the first CrossFit affiliate owners, and his focus on improving the lives of the “normal” people in his community led him to develop the Whole Life Challenge. To this day, his mission is to “help clients stay committed to making better choices each day, outside of the gym, where it really matters, in their everyday lives.”

Andy joins me for a chat about the apps that improve our lives, unusual sleeping practices, the reason a lack of motivation is keeping people stuck in unhealthy patterns, and the benefits of isometric movement. We explore the connection between mouth-breathing and respiratory rate, look at strategies for longevity, and discuss both the foundational methodology of CrossFit and our thoughts on where the brand is headed. I couldn’t have the founder of the Whole Life Challenge on the show without talking about the Whole Life Challenge, of course—so we dive into what it is, why everyone should do it, and what the best starting place is. As always, this episode is packed with great takeaways that will help you move the needle closer to your best health. Enjoy!

Quicksilver Scientific

Dr. Chris Shade developed the world’s most advanced phospholipid delivery systems. Through this superior delivery method, all Quicksilver Scientific products nourish your cells and enrich your body as they deliver nutrients more quickly and up to 600% more effectively.

Introducing Quicksilver Scientific’s PushCatch LiverDetox! Liver detoxification is essential for proper health, but improperly-designed protocols result in uncomfortable toxin redistribution not elimination. The PushCatch LiverDetox is an innovative approach to detox. This two-part cleansing protocol is designed to safely eliminate toxins without reabsorption in the body.

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Rising Springs

At one point or another on any health journey, you start to wonder about the quality of the water you are drinking. Well, Rising Springs may be just what you have been looking for. In fact, it’s the rare opportunity to drink a water so pure and full of minerals that it’s considered to be a natural mineral supplement. This water, taken from 2.2 miles below the earth’s surface, has been tested to parts per quadrillion to be free of any contaminants and has a naturally high pH of 9.4. Before Rising Springs, I had never had water like this before, and it truly makes me feel amazing. Now you can get it delivered directly to your front door!

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Lambs

Never before in our history have we been exposed to so much electromagnetic radiation. Whether you’re a frequent traveler like me and worried about the radiation in the airplane or airport, or you’re sitting at desk all day exposed to WiFi and sitting close to your phone… all of this stuff is adding up, and the research on the impact this is having on our health is piling up too! This is why my friends over at Lambs have created protective clothing (including the only underwear I wear) to block almost 100% of this harmful radiation.

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