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In this episode we have Kate Knifton, two-time national champion at the University of Texas and 2024 Olympian, who shares her journey from a standout college career, to overcoming a significant back injury, to qualifying for her first Olympics as she prepares for Paris 2024!
Kate provides amazing openness on her journey and insight into elite college rowing as we dive into…
Her path from dancer, to D1 NCAA champ, then to the 2024 Olympics, and whether that was all part of the plan or just continued perseverance
The experience of winning back to back championships at Texas and what it means to be a part of a team culture that truly embodies being a part of something bigger than themselves
How Kate overcame a significant back injury that sidelined her from rowing, and her journey to get back to elite college rowing then qualifying for the Olympics
You can learn more about Kate on Instagram by following @kate_knifton, and the athletes for Team USA on @womenintheboat, as they finish up the last few months before the Paris Olympics!
ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!
Check out the ATT Collective Here
Learn about our Coaching for Rowers
Follow ATT on Instagram: At The Thousand
Stay up to date with our Free Newsletter
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
By Kevin Leslie | At The Thousand4.8
66 ratings
In this episode we have Kate Knifton, two-time national champion at the University of Texas and 2024 Olympian, who shares her journey from a standout college career, to overcoming a significant back injury, to qualifying for her first Olympics as she prepares for Paris 2024!
Kate provides amazing openness on her journey and insight into elite college rowing as we dive into…
Her path from dancer, to D1 NCAA champ, then to the 2024 Olympics, and whether that was all part of the plan or just continued perseverance
The experience of winning back to back championships at Texas and what it means to be a part of a team culture that truly embodies being a part of something bigger than themselves
How Kate overcame a significant back injury that sidelined her from rowing, and her journey to get back to elite college rowing then qualifying for the Olympics
You can learn more about Kate on Instagram by following @kate_knifton, and the athletes for Team USA on @womenintheboat, as they finish up the last few months before the Paris Olympics!
ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!
Check out the ATT Collective Here
Learn about our Coaching for Rowers
Follow ATT on Instagram: At The Thousand
Stay up to date with our Free Newsletter
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!

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