The Josh Lynott Project

027: Strategy to deal with 'post adventure lows'.


Listen Later

Recorded: Tuesday 14th November, 2023

Location: Richmond, Victoria

Sponsor: @whatasesh Running & Mindfulness retreats.

Join The Tassie Session, Feb 5 - 9.

Join my Instagram Channel: "One Percenters" via @joshlynott

BLACK SHEEP CYCLING DISCOUNT: JOSH20


POEMS:

"Honey Pot" - Josh Lynott

today,

the honey pot has its own religion.

it is as amberas sugar turned caramel

i stirred on the stove.


i think

of diving in

to slow

and slow

then melt.


i think

of the sweetness inside,

i desire.


as though

in a dream like this

love oozes

round and

round again.


Strategy:

Pre-planning:

  • Know what feeling you are working towards.
  • Understand the risk you are taking and what discomfort you are willing to choose.
  • Build an acceptance plan of/for this suffering.

  • Future planning:

    • What systems do you have in order?
    • What appointments can you book in for the future?
    • What friends can you catch up with?
    • Buffer Period:

      • How can you be kind to yourself in this time?
      • What are your unique pillars of well-being?
      • What appointments do you need to book in?
      • Integration period:

        • How can I move slowly throughout this time?
        • What is something small I can implement daily to make this change sustainable?
        • How can I re-align my "life symmetry?"
        • Embrace Challenge:

          • What are light challenges I can take on that will help stimulate my brain and create new neural pathways?

          • Journal Prompt:

            If you are taking on a challenge in the future - start building out your own strategy using the prompts above.

            ...more
            View all episodesView all episodes
            Download on the App Store

            The Josh Lynott ProjectBy Joshua Lynott

            • 5
            • 5
            • 5
            • 5
            • 5

            5

            7 ratings


            More shows like The Josh Lynott Project

            View all
            The Freetrail Podcast with Dylan Bowman by Dylan Bowman

            The Freetrail Podcast with Dylan Bowman

            781 Listeners

            Singletrack by Finn Melanson

            Singletrack

            964 Listeners

            Jillian on Love by Jillian Turecki | Daylight Media

            Jillian on Love

            1,401 Listeners

            The Boulder Boys Show by The Boulder Boys

            The Boulder Boys Show

            178 Listeners