Today, I am talking to Nina Nesdoly, she is a stress and burnout prevention speaker and researcher. She advocates for work-life balance and believes it is possible to be a high-achiever at work without burning out or letting stress take over.

On this episode, we’ll talk about: 

What burnout actually is and where you experience it 

How to think about your life responsibilities as balls of glass and rubber  

How to consider self compassion as a way to avoid burnout 

How to set boundaries in the workplace 

If you’re interested in learning more about the “it’s fine” community, visit www.rachelvarkey.com or @rachelvarkey on Instagram.