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As 2022 draws to a close, we’re reflecting on a year filled with profound healing and transformative growth, and we can’t wait to share all the juicy details with you! 🌟 In this special episode of Mindfully Moody, we’re diving into our favorite learnings, tips, tricks, and tools that made this year unforgettable.

What You’ll Discover:

• Top Learnings and Insights: From the breakthroughs to the ah-ha moments, we’re revealing the key lessons we’ve learned throughout 2022. Get ready for a deep dive into the wisdom that shaped our year and can inspire your own journey.
• Our Go-To Resources: We’re excited to share our favorite spiritual teachers, transformative books, and must-listen podcasts that have enriched our lives. These resources have been game-changers for us, and we’re sure they’ll resonate with you too!
• The Power of Community: Discover how finding and nurturing a supportive community has brought us a deep sense of peace and connection. We’ll talk about the impact of community on our growth and highlight some amazing events we attended this year that strengthened our bonds.
• Personal Routines and Practices: Get an insider’s look into our daily routines that keep us grounded and thriving. We’ll dive into our meditation practices, breathwork techniques, and rituals that have become essential parts of our self-care journey. Plus, we’ll share some fun and effective new practices we’ve incorporated into our lives!

This episode is a celebration of the growth and healing that 2022 has brought us and a treasure trove of resources and practices to help you continue your own journey. Whether you’re looking for inspiration, new tools, or just a bit of encouragement, this episode is packed with insights and recommendations to help you end the year on a high note.

Some additional resources below:

• If you're looking for community events in your area, we highly recommend checking out Facebook and Eventbrite
• If you want to try breath work (which we so, so recommend you do!) search for Breath work ceremonies in your area
• For breath work at home, check out Wim Hof guided videos on YouTube
• Some of our favorite podcasts: Highest Self Podcast, Mindset Mentor
• Some of our favorite books: The Mountain Is You, A New Earth, Breaking the Habit of Being Yourself

xoxo,
Sara & Hannah

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