<p class="p1">Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort.</p>

Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort.

<p>Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort.</p>

03-05-2024 Transitions and Adding Weight

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

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03-05-2024 Transitions and Adding Weight

03-05-2024 Transitions and Adding Weight

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